Run Coaching & Adventures

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RUN COACHING / GAIT ANALYSIS

Fit and Mindful run coaching uses a yoga based approach that will assist you in finding proper alignment, breathing and energy processing techniques. As a RRCA Certified Run Coach, I will help you create a mindful run program or bodywork program that will be tailored to fit your lifestyle. Racing and training programs are developed for any level runner.

Rate: 60 Minute Proper Run Technique Session with Gait Analysis $60

Run and Race Programs: $60 with initial meeting and phone chat included (emails and
phone chats with me are encouraged)

RUN ADVENTURES

Together we will develop a personal or small group trail running adventure that will explore the mountain trails in and around Boulder Colorado.

Trail Running Adventures: Starting at $60 for the first hour

GO TO PRICES PAGE IN NAVIGATION TO LINK TO PAYMENT & SCHDULING

“Don’t think of them as hills. Think of them as ‘mounds of opportunity.”