Resources

Resources

Yoga

Yoga Nidra: Divine Sleep Yoga Nidra — Healing Chakra Chorus By: Jennifer Reis
(20 minutes of Yoga Nidra is equivalent to 3 hours of sleep! The perfect rest for the busy athlete)

Yogic Breathing with Seane Corn (Pre- Race, competition or for a good nights sleep an athlete can release tension, calm the body and mind with yogic breathing)

Books

Anatomy of the Spirit – Caroline Myss
Why Zebras Don’t Get Ulcers – Robert M. Sapolsky
Super Brain – Deepak Chopra
The Four Agreements – Don Miguel Ruiz
Daring Greatly – Brene Brown
Born to Run – Christopher McDougall
Chi Running – Danny Dreyer

Workout Gear I Love

Trail Shoes:
INOV-8 ROCLITE 282 GTX Is a waterproof all around shoe that is
suitable for trail and road running.
INOV-8 X-TALON 200 Can handle some mud and provides support for tricky
conditions.
TERRACLAW 220 has great traction on the rocks and is an all around light weight
summer trail shoe.

Road Shoes:
NEWTON RUNNING DISTANT ELITE is a lightweight road race shoe
that supports correct running technique. These shoes are the perfect speed work
and road race companion.

Clothes Etc.:
-LuLu Lemon Run Speed Shorts
-Athleta Fastest Track Tank
-Nike Element Half-Zip Shirt for cooler run days
-Castelli and Louis Garneau Cycling Clothing
-Swim Googles: TYR triathlon Nest Pro or Nano 2.0
-Hydration: Amphipod Hydraform Handheld Thermal-Lite
Camelbac Ultra LR Vest is comfortable for long trail runs and races