Massage Therapy

massage photo

Custom Massage

Fit and Mindful Custom Massage is for everyone including the athlete. This massage is specialized to focus on your specific needs the day of your appointment. Choose a Swedish or Deep Tissue Massage depending on how you feel when you walk into the massage studio. A Swedish Massage will include soft to medium long kneading strokes to help relax and remove tension from your entire body. The Deep Tissue Massage is best for giving attention to certain painful or stiff spots in your body. Slow, deliberate strokes will be used that focus on getting into the layers of muscles. Deep Tissue Massage will help relieve chronic patterns of tension held in the body while the Swedish Massage intends to promote relaxation and recovery.

Benefits of a Custom Massage:

• Loosens and relaxes muscles
• Alleviates body discomforts
• Helps create mental clarity
• Reduces anxiety
• Reduces muscular soreness and joint stiffness
• Stretches tight ligaments and muscles
• Restores and creates energy
• Releases tension to increase circulation throughout the body

RATES: $60 / 60 minutes $90 / 90 minutes

Pre- Pay for 5 sessions get $5 discount each session
Pre-Pay for 10 sessions get $10 discount each session

* $99 FOR TWO 60 MINUTE MASSAGES A MONTH WHEN YOU PAY IN ADVANCE FOR 6 MONTHS

GO TO PRICES PAGE IN NAVIGATION TO LINK TO PAYMENT & SCHEDULING

Sports Massage

Fit and Mindful sports massage intends to heal the whole person; mind, body and
spirit. I use a variety of massage techniques combined with recommendations for
specific exercise and yoga routines geared to increase an athlete’s performance
capabilities. The application of Sports Massage is determined by ones own
anatomical and physiological needs. Basic energy assessment and
musculoskeletal evaluations will help formulate the sports massage program.

There are numerous benefits to a Sports Massage program:

• Accelerates recovery from stress, training and competition
• Decreases muscle fatigue and promotes deep relaxation
• Improves circulation
• Reduces muscle tension
• Increases flexibility and range of motion
• Reduces swelling
• Aids in lymphatic drainage to strengthening the immune system
• Aids in preventing muscular spasm
• Breaks down scar tissue and adhesions which lead to improper muscular function
• Aids in healing injuries
• Creates mind/body awareness
• Helps to align posture

RATES: $60 / 60 minutes $90 / 90 minutes 
Pre- Pay for 5 sessions get $5 discount each session
Pre-Pay for 10 sessions get $10 discount each session

* $99 FOR TWO 60 MINUTE MASSAGES A MONTH WHEN YOU PAY IN ADVANCE FOR 6 MONTHS 

GO TO PRICES PAGE IN NAVIGATION TO LINK TO PAYMENT & SCHEDULING

SPORTS MASSAGE KIDS

Children who participate in sports need the same care adults do. Massage studies show that massage therapy benefits all age groups. Massage is a very important part of an athlete’s program. It’s well known benefits such as reducing muscle tension and preventing injury are especially important for growing bodies. Children already feel muscle soreness from their muscles and bones getting longer, never mind the demands of their sports training. Sports massage will decrease soreness, improve flexibility and range of motion, resulting in improved power and performance. Fit and Mindful kids massage is unique in that it provides mindful body awareness that will help the child cope with stress and anxiety related to not only sports competition but also everyday life.

RATES: $45 / 45 minutes
Pre- Pay for 5 sessions get $5 discount each session
Pre-Pay for 10 sessions get $10 discount each session

 

Table Thai Massage

Thai massage, is also known as the lazy man’s yoga. The recipient wears loose,
comfortable clothing during the massage. The receiver is positioned into a variety of yoga-like positions accompanied by deep static or rhythmic pressures done with the therapist’s palms, fingers,
forearms and feet. Its purpose is to improve the flow of vital energy in the body,
creating a regenerating effect to both mind and body. Thai Massage can be
combined with a Movement Therapy session for no extra cost.

Benefits of Thai Massage:

• Loosens and relaxes muscles
• Alleviates body discomforts
• Helps create mental clarity
• Reduces anxiety
• Reduces muscular soreness and joint stiffness
• Stretches tight ligaments and muscles
• Restores and creates energy
• Releases tension to increase circulation throughout the body

RATES: $90 / 90 minutes
Pre- Pay for 5 sessions get $5 discount each session
Pre-Pay for 10 sessions get $10 discount each session