Fit and Mindful

5 Ways to Stay Motivated to Excercise

5 Ways to Stay Motivated to Excercise

1. FIND A WORKOUT YOU LOVE! My favorite workout is trail running…

The Sculpt & Glow Cleanse 1/17-2/6

The Sculpt & Glow Cleanse 1/17-2/6

 

WHY IS MINDFULNESS IMPORTANT TO ADD TO YOUR FITNESS ROUTINE?

WHY IS MINDFULNESS IMPORTANT TO ADD TO YOUR FITNESS ROUTINE?

We all know that stress is the worst thing for your health.…